A Powerful Collection of Personal Poems

Surviving Divorce And Moving Forward

An honest journey through heartbreak, healing, self-discovery and the courage to begin again.

In Chaos in My Head, Cristie Schwan transforms deeply personal experiences into poetry that speaks to anyone who has felt lost, betrayed or uncertain about what comes next.

Written by Cristie Schwan
Experience the Storm
Chaos in My Head: Surviving Divorce and Moving Forward by Cristie Schwan

Healing is rarely a straight line. Sometimes it begins by finally giving your pain a voice.

Chaos in My Head
A Journey Through the Chaos

From Surviving To Starting Over

This book explores the wide range of emotions that can accompany divorce and the difficult work of trying to move forward. It speaks candidly about the people you believed would remain your friends, the grief of losing important relationships, feelings of hopelessness and the painful process of saying goodbye.

Through personal poetry and reflection, Cristie explores learning about yourself, reclaiming your identity, rediscovering personal strength and opening the door to unexpected new beginnings.

Inside the Poetry

Words for the Moments That Are Hard to Explain

A deeply personal collection exploring the emotions, losses and breakthroughs that can shape the journey out of a toxic relationship.

01

Walking on Eggshells

The confusion, fear and emotional exhaustion of living around toxic or narcissistic behavior.

02

Facing the Goodbye

Processing the end of a marriage while confronting uncertainty, loneliness and emotional change.

03

Losing Friendships

The secondary heartbreak of losing mutual friends and trusted support systems when people choose sides.

04

Breaking the Trauma Bond

Recognizing damaging patterns and beginning the process of emotionally separating from the past.

05

Rediscovering Yourself

Rebuilding self-love, gratitude, confidence and an identity beyond the relationship.

06

Finding New Beginnings

Discovering that healing can make room for freedom, strength, hope and an entirely new chapter.

The Chaos in My Head Trilogy

Three Books. One Continuing Journey.

From surviving and healing to rediscovering life, each book represents another chapter in Cristie Schwan’s personal and emotional journey.

Surviving Divorce and Moving Forward
Book One • Available Now

Surviving Divorce and Moving Forward

A deeply personal collection exploring abuse, divorce, loss, self-discovery and the first steps toward reclaiming hope and personal strength.

Explore Book One
Chaos In My Head Book Two: The Healing Continues by Cristie Schwan
Book Two • Coming 2027

The Healing Continues

The journey continues as healing deepens, old wounds are confronted and the possibility of a stronger future begins to take shape.

Preview Book Two
Chaos In My Head Book Three: Life Begins by Cristie Schwan
Book Three • Release TBD

Life Begins

A new chapter centered on moving beyond survival, embracing possibility and discovering what life can become after the storm.

Preview Book Three
Cristie Schwan, author of the Chaos in My Head trilogy
Author of the Chaos in My Head Trilogy
Meet the Author

Meet Cristie Schwan

Cristie Schwan is the author of the Chaos In My Head trilogy—a deeply personal collection chronicling her journey through heartbreak, healing and the creation of a new life.

Through honest and heartfelt writing, Cristie hopes to inspire others to find the courage to make difficult changes, embrace the healing process and move forward with renewed strength and hope.

Cristie Schwan
Featured Interview • Episode 163

Hanging Onto Hope Podcast

Hear Cristie share how personal writing became an essential emotional outlet and eventually grew into a published collection of poetry.

Listen on Our Website
Behind the Poetry

When Private Words Become Shared Hope

Cristie’s writing began as a way to process an abusive marriage, divorce and the complicated path toward emotional recovery.

01

Writing as an Emotional Release

Poetry gave difficult emotions somewhere to go, allowing pain and confusion to be expressed honestly.

02

Actively Choosing Recovery

Support, therapeutic practices and self-reflection became important parts of rebuilding stability.

03

The Shock of Secondary Loss

Divorce brought the unexpected heartbreak of losing friendships and support systems once believed permanent.

Available Now

There Is Life After the Storm.

Discover a collection of personal poems about surviving, healing, rediscovering yourself and finding the courage to move forward.